X32 this is the best way to do it

来源: Big_Benz 于 2015-01-30 08:37:12 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (505 bytes)

Get your base mileage up.

I started running in late 2012, completed 1/2 1/2 marathon in May 2013 and first full marathon in may 2014.

Having been a couch potato for over 30 years, I could not even run one lap at beginning.

Every time I try to get up speed by running fast, I would get injured. Then I just start adding base mileage. Once you get up to 50 ~ 60 miles a week, you should be able to run much faster for a mile or two.

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• 真的很谢谢分享。 -taoqibao- ♀ 给 taoqibao 发送悄悄话 (0 bytes) () 01/30/2015 postreply 09:17:40

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