自己不要乱补.你的OB医生会建议你吃哪种prenatal vitamins.

回答: 请问孕妇吃的DHA什么牌子最好?applewine20122015-01-23 19:04:35

Look for a prenatal vitamin that includes:   

  • 400 micrograms (mcg) of folic acid.
  • 400 IU of vitamin D.
  • 200 to 300 milligrams (mg) of calcium.
  • 70 mg of vitamin C.
  • 3 mg of thiamine.
  • 2 mg of riboflavin.
  • 20 mg of niacin.
  • 6 mcg of vitamin B12.
  • 10 mg of vitamin E.
  • 15 mg of zinc.
  • 17 mg of iron.
  • 150 micrograms of iodine

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不是我 -applewine2012- 给 applewine2012 发送悄悄话 (24 bytes) () 01/23/2015 postreply 19:11:22

吃鱼不行吗?怕污染? -闽姑- 给 闽姑 发送悄悄话 闽姑 的博客首页 (0 bytes) () 01/23/2015 postreply 19:16:24

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