见Eat to live 71页。
参考来源:
Nutritionist Pro Nutrition Analysis Software, version 2.5,3.1,Axxya Systems, Stanford TX, 2006.
Based on USDA standard reference data for cooked frozen broccoli, broiled porterhouse steak, chopped romaine lettuce, and boiled kale.
不同来源数据可能有区别。steak的蛋白在必需氨基酸方面优于植物蛋白。这也是我吃鸡蛋白的原因。
参考来源:
Nutritionist Pro Nutrition Analysis Software, version 2.5,3.1,Axxya Systems, Stanford TX, 2006.
Based on USDA standard reference data for cooked frozen broccoli, broiled porterhouse steak, chopped romaine lettuce, and boiled kale.
不同来源数据可能有区别。steak的蛋白在必需氨基酸方面优于植物蛋白。这也是我吃鸡蛋白的原因。