可惜我从没喝过,还没有她了解得多.昨天家里换了个新的热水罐,安装工走了后清理杂物突然见到她复印给我的这个食谱.据说是日本人吃的.纸张已发黄也粘着蜘蛛网,但我是忘不了她的.因为她的推荐,我星期六参加完毕业典礼,下星期一就到一家医院"上班"(orientation),没有递过resume,没有严格的面试,唯一问的问题是我有否绿卡或允许工作的签证.全靠她的大力推荐.
刚刚上网查了一下,居然有,拷贝给你.注意seaweed(海带)的污染问题.估计日本人爱吃.我是不相信任何一种食物的超级功能的.生活中,汤里的大部分原料我也经常吃,只不过不是一次全有这些材料.所以合在一起煮味道如何不知.
多休息多照顾好自己.
Immune A-Go-Go Soup
Serves 6-8
http://www.susunweed.com/A_Recipe_ImmuneSoup.htm
Good enough for dinner any night, this soup is of special benefit for those in the midst of chemotherapy or radiation treatments. Variations on this soup are a regular part of my anti-cancer lifestyle.
2 cups beet roots or tops, sliced (parsnips are great too)
2 cups water (spring water or filtered water)
1 cup dried seaweed (2 cups/500 ml after soaking)
6 cups cabbage, thinly sliced
3 onions, sliced from top to bottom (like crescent moons)
4 tablespoons olive oil
1 teaspoon sea salt
10–20 cloves garlic, sliced
1 thumb’s worth of ginger, sliced
4 ounces fresh shiitake, reishii, or wild mushrooms
~ or 1 ounce dried mushrooms
2 cups carrots, sliced
8–12 cups spring water or filtered water
1 ounce dried Siberian ginseng root, whole or cut
optional: organic chicken, any amount
optional: 1 cup cooked brown rice
Cover beets with water; cook until tender, about 20 minutes. Meanwhile, soak seaweed in hot water. On a low fire, saute the cabbage and onion in olive oil until limp, 5–10 minutes. Add salt, garlic, ginger, mushrooms, carrots, cooked beets and their cooking water, seaweed and its soaking water (watch out for grit at the bottom), and Siberian ginseng. Stir well. Add chicken and/or rice. Add water. Cover the pot tightly and raise the heat to high. As soon as the soup boils, reduce the heat. Simmer for 1 hour. Let it rest for several hours or overnight. Reheat before serving. Don’t worry about leftovers. The taste of this soup improves as it ages.
Recipe from Susun Weed's book Breast Cancer? Breast Health!
