People running with poor form or poor proportion of strength get hurt.
"Life Long Running" by Ruth Heinrich has a chapter devoted to this topic and debunks the myth.
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所以你跑代替走?
-Lilac2003-
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10/01/2014 postreply
12:57:41
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I still walk over 10,000 steps everyday.
-7grizzly-
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10/01/2014 postreply
13:05:09
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"walk over 10,000 steps everyday", sounds good for me,
-Lilac2003-
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10/01/2014 postreply
13:24:15