Do 50 pushups and 5-min plank count as 高强度锻炼?

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• Wow, hats off to you! -60后那一代- ♀ (0 bytes) () 10/01/2014 postreply 12:53:13

• Thanks but those are targets I can only dream of at the moment;- -7grizzly- ♀ (0 bytes) () 10/01/2014 postreply 13:08:22