表象与本质的区别。表象人人可见。

本质嘛，就不好说了。

Slide 52

Cancer Prevention

Since exposure to carcinogens (cancer-causing agents) is responsible for triggering most human cancers, people can reduce their cancer risk by taking steps to avoid such agents. Hence the first step in cancer prevention is to identify the behaviors or exposures to particular kinds of carcinogens and viruses that represent the greatest cancer hazards.

Slide 53

Avoid Tobacco

As the single largest cause of cancer death, the use of tobacco products is implicated in roughly one out of every three cancer deaths. Cigarette smoking is responsible for nearly all cases of lung cancer, and has also been implicated in cancer of the mouth, larynx, esophagus, stomach, pancreas, kidney, and bladder. Pipe smoke, cigars, and smokeless tobacco are risky as well. Avoiding tobacco is therefore the single most effective lifestyle decision any person can make in attempting to prevent cancer.

Slide 54

Protect Yourself From Excessive Sunlight

While some sunlight is good for health, skin cancer caused by excessive exposure to sunlight is not among the sun's benefits. Because some types of skin cancer are easy to cure, the danger posed by too much sunlight is perhaps not taken seriously enough. It is important to remember that a more serious form of skin cancer, called melanoma, is also associated with excessive sun exposure. Melanomas are potentially lethal tumors. Risk of melanoma and other forms of skin cancer can be significantly reduced by avoiding excessive exposure to the sun, using sunscreen lotions, and wearing protective clothing to shield the skin from ultraviolet radiation.

Slide 55

Limit Alcohol and Tobacco

Drinking excessive amounts of alcohol is linked to an increased risk for several kinds of cancer, especially those of the mouth, throat, and esophagus. The combination of alcohol and tobacco appears to be especially dangerous. For example, in heavy smokers or heavy drinkers, the risk of developing cancer of the esophagus is roughly 6 times greater than that for nonsmokers/nondrinkers. But in people who both smoke and drink, the cancer risk is more than 40 times greater than that for nonsmokers/nondrinkers. Clearly the combination of alcohol and tobacco is riskier than would be expected by just adding the effects of the two together.

Slide 56

Diet: Limit Fats and Calories

Studies suggest that differences in diet may also play a role in determining cancer risk. Unlike clear-cut cancer risk factors such as tobacco, sunlight, and alcohol, dietary components that influence cancer risk have been difficult to determine. Limiting fat consumption and calorie intake appears to be one possible strategy to decrease risk for some cancers, because people who consume large amounts of meat, which is rich in fat, and large numbers of calories exhibit an increased cancer risk, especially for colon cancer.

Slide 57

Diet: Consume Fruits and Vegetables

In contrast to factors such as fat and calories, which appear to increase cancer risk, other dietary components may decrease cancer risk. The most compelling evidence has been obtained for fruits and vegetables, whose consumption has been strongly correlated with a reduction in cancer risk. Although the exact chemical components in these foods that are responsible for a protective effect are yet to be identified, eating five to nine servings of fruits and vegetables each day is recommended by many groups.

Slide 58

Avoid Cancer Viruses

Actions can also be taken to avoid exposure to the small number of viruses that have been implicated in human cancers. A good example is the human papillomavirus (HPV). Of the more than 100 types of HPVs, over 30 types can be passed from one person to another through sexual contact. Among these, there are 13 high-risk types recognized as the major cause of cervical cancer. Having many sexual partners is a risk factor for infection with these high-risk HPVs, which can, in turn, increase the chance that mild cervical abnormalities will progress to more severe ones or to cervical cancer.

Slide 59

Avoid Carcinogens at Work

Because people spend so much time at work, potential carcinogens in the work environment are studied carefully. Some occupational carcinogens have been identified because coworkers exposed to the same substances have developed a particular kind of cancer at increased frequency. For example, cancer rates in construction workers who handle asbestos have been found to be 10 times higher than normal.

Slide 60

Industrial Pollution

The fact that several environmental chemicals can cause cancer has fostered the idea that industrial pollution is a frequent cause of cancer. However, the frequency of most human cancers (adjusted for age) has remained relatively constant over the past half-century, in spite of increasing industrial pollution. So, in spite of evidence that industrial chemicals can cause cancer in people who work with them or in people who live nearby, industrial pollution does not appear to be a major cause of most cancers in the population at large.