Went jogging for 6 miles this morning.

来源: 7grizzly 于 2014-08-28 09:35:06 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (346 bytes)

It took me 50min so my "pace" would be around 8.4. It felt so high that I sang "Halellujah."

My goal is to lose the last 10lbs, after 40lbs over the past year,
and get that number down to 7.4, AhTang's Vancouver Marathon pace.

Go, my fellow humans!

所有跟帖： 

• Good for you. Go 7grizzly ! -Lilac2003- ♀ 给 Lilac2003 发送悄悄话 Lilac2003 的博客首页 (0 bytes) () 08/28/2014 postreply 11:15:54

• Thank you with a song! -7grizzly- ♀ 给 7grizzly 发送悄悄话 7grizzly 的博客首页 (43 bytes) () 08/28/2014 postreply 11:34:25

• 加油加盐，哈哈哈哈哈，祝你心想事成！ -tournier- ♀ 给 tournier 发送悄悄话 tournier 的博客首页 (0 bytes) () 08/29/2014 postreply 05:26:35

• 谢谢！谢谢！同成，同成 ;-) -7grizzly- ♀ 给 7grizzly 发送悄悄话 7grizzly 的博客首页 (0 bytes) () 08/29/2014 postreply 08:56:11

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