发表在今年四月和五月的临床营养杂志
上的两篇大型的随机对照实验研究结果为： 不吃早餐不会发胖，也不会导致午餐晚餐吃得更多，对心血管的危害也没那么严重。吃的人继续，不吃的人也别太紧张。但吃早餐者比不吃者能较稳定地维持下午和晚上的血糖。
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if you like breakfast, fine; but if not, don’t sweat it. “I almost never have breakfast,” Dr. Betts said.
论文链接:
The causal role of breakfast in energy balance and health: a randomized controlled trial in lean adults
The effectiveness of breakfast recommendations on weight loss: a randomized controlled trial
via: http://well.blogs.nytimes.com/2014/08/21/Is Breakfast Overrated?
For now, the slightly unsatisfying takeaway from the new science would seem to be that if you like breakfast, fine; but if not, don’t sweat it. “I almost never have breakfast,” Dr. Betts said. “That was part of my motivation for conducting this research, as everybody was always telling me off and saying I should know better.” Based on the results of these studies, he said his habits won’t change.
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