Sorry, 周一开始出差. 下午刚回到家.
mile1 10:07
2: 10:04
3: 10:08
4: 9:49
5: 10:03
6: 9:27
7: 10:32
8: 10:30
9: 10:03
10: 9:45
11: 9:30
12: 9:47
13: 9:53
14: 9:45
15: 10:05
16: 10:45
17: 11:10
18: 12:05
19: 10:37
20: 10:55
21: 10;03
22: 10:00
23: 12:27
24: 12:08
25: 14:11
26: 13:26
0.61: 6:37
Total time : 4:43:something.
A little disappointed. The biggest problem was my training - did not have enough weekly base mileage.
At 1/2 way point, I was feeling very good so I took off. Right away, I could not continue and slow down - walked a lot on mile 18. Recovered and ran another 4 miles to mile 22.
After that, my calf started to hurt and I lose the willing to run. Knowing I will finish under 5 hours, I was happy just to walk like everyone around me. Started to run again at last mile and finished the race running strong.
I did finish my first marathon after only two years of physical exercises. Will run again next year,
mile1 10:07
2: 10:04
3: 10:08
4: 9:49
5: 10:03
6: 9:27
7: 10:32
8: 10:30
9: 10:03
10: 9:45
11: 9:30
12: 9:47
13: 9:53
14: 9:45
15: 10:05
16: 10:45
17: 11:10
18: 12:05
19: 10:37
20: 10:55
21: 10;03
22: 10:00
23: 12:27
24: 12:08
25: 14:11
26: 13:26
0.61: 6:37
Total time : 4:43:something.
A little disappointed. The biggest problem was my training - did not have enough weekly base mileage.
At 1/2 way point, I was feeling very good so I took off. Right away, I could not continue and slow down - walked a lot on mile 18. Recovered and ran another 4 miles to mile 22.
After that, my calf started to hurt and I lose the willing to run. Knowing I will finish under 5 hours, I was happy just to walk like everyone around me. Started to run again at last mile and finished the race running strong.
I did finish my first marathon after only two years of physical exercises. Will run again next year,
