给大家汇报一下马拉松跑的情况

Sorry, 周一开始出差.  下午刚回到家.

mile1 10:07
2: 10:04
3: 10:08
4:  9:49
5:  10:03
6: 9:27
7: 10:32
8:  10:30
9:  10:03
10: 9:45
11: 9:30
12: 9:47
13: 9:53
14: 9:45
15: 10:05
16: 10:45
17:  11:10
18:  12:05
19: 10:37
20: 10:55
21: 10;03
22:  10:00
23:  12:27
24: 12:08
25: 14:11
26: 13:26
0.61: 6:37

Total time : 4:43:something.

A little disappointed.  The biggest problem was my training - did not have enough weekly base mileage. 
At 1/2 way point, I was feeling very good so I took off.  Right away, I could not continue and slow down - walked a lot on mile 18.  Recovered and ran another 4 miles to mile 22. 

After that, my calf started to hurt and I lose the willing to run.  Knowing I will finish under 5 hours, I was happy just to walk like everyone around me.  Started to run again at last mile and finished the race running strong. 

I did finish my first marathon after only two years of physical exercises.  Will run again next year,

所有跟帖： 

• 佩服，敬礼！但是当您跑跑停停的时候，您的肌糖原已经消耗殆尽，等到肝糖原分解后才能继续上路 -御用文人- ♀ (0 bytes) () 05/07/2014 postreply 17:55:01

• 对不起心肝啦！ -御用文人- ♀ (0 bytes) () 05/07/2014 postreply 17:55:59

• 一路上 每3英里 take GU -Big_Benz- ♂ (58 bytes) () 05/07/2014 postreply 18:06:12

• 不喝高能饮料吗？含有葡萄糖，乙酰胆碱，多糖，盐水，L-Arginine, L-Carnitine, Taurine? -御用文人- ♀ (0 bytes) () 05/07/2014 postreply 18:09:09

• GU = 高能饮料 -Big_Benz- ♂ (159 bytes) () 05/07/2014 postreply 18:22:34

• 查阅了您说的GU高能饮料，详细的配方，成分比较落后。。。 -御用文人- ♀ (0 bytes) () 05/07/2014 postreply 18:52:18

• 长跑有吐血而死者，与肺动脉高压有关。高能饮料里应该加入 L-Arginine, 它促进一氧化氮生成。。。 -御用文人- ♀ (0 bytes) () 05/08/2014 postreply 11:27:44

• 一氧化氮可以消除肺动脉高压。。。 -御用文人- ♀ (0 bytes) () 05/08/2014 postreply 11:29:07

• 祝贺！ -viewfinder- ♀ (0 bytes) () 05/07/2014 postreply 18:32:47

• 谢谢 -Big_Benz- ♂ (0 bytes) () 05/07/2014 postreply 18:41:06

• 恭喜跑完全程,祝贺! -闽姑- ♀ (0 bytes) () 05/07/2014 postreply 20:02:41

• 祝贺老网友！ -TBz- ♂ (0 bytes) () 05/07/2014 postreply 20:03:20

• 最后几个英里走起来也挺快 -Manymore- ♀ (0 bytes) () 05/07/2014 postreply 20:06:02

• 恭喜。 -greenonion- ♀ (0 bytes) () 05/08/2014 postreply 08:02:09

• Good work! How far did your long run(s) go? Maybe that's why you -plum59- ♂ (14 bytes) () 05/10/2014 postreply 05:26:20

• 乐不起啊！这辈子可以吹牛了！ -coach1960- ♂ (0 bytes) () 05/10/2014 postreply 19:07:41