prediabetes, what to eat

Recently physical, I got 99 for 空腹, and got 5.7 for A1C. My doctor told me that I am prediabetes. 

5 years ago, when I had my second child, I was borderline pregnancy diabetes. I monitored it for a while and did not take any medicine. 

I love ice cream and any sweets. Sometimes I do not eat dinner but sweats. Very bad! Now I stopped eating ice cream and sweets. 

I wonder what I can eat now, and how much sugar I can take in a day. Is there anywhere I can get some nubmer?

For example, I like to eat "sweet peas", especially "petite peas". When I check the food nutrition, a bag of pea has 18 - 30g sugar. Sometimes I ca eat a bag of peas for dinner (nothing else). I googled, and the sugar in peas is a good type of sugar. 

I saw someone said 15g sugar a day for a diabetes. And two banana will have 15g sugar. Does that mean I can not eat fruit such as apple, banana ...? Feel horrible


Any suggestion?

Thanks

所有跟帖： 

• 你也许应该丰富你的饮食。而不是一顿饭只吃一种食品，就你列出的，都是高糖食品。 -大海- ♀ (132 bytes) () 01/06/2014 postreply 19:43:29

• 回复：你也许应该丰富你的饮食。而不是一顿饭只吃一种食品，就你列出的，都是高糖食品。 -guest917d- ♀ (272 bytes) () 01/06/2014 postreply 20:07:21

• 吃健康的食物，少吃甜食，锻炼和减肥，3个月后重新检查你的糖化血红蛋白， -Lilac2003- ♀ (285 bytes) () 01/07/2014 postreply 06:22:37

• 回复：吃健康的食物，少吃甜食，锻炼和减肥，3个月后重新检查你的糖化血红蛋白， -guest917d- ♀ (34 bytes) () 01/08/2014 postreply 17:40:34