HDL偏低, 有什么好办法提高HDL?

来源: 大西洋海底 于 2013-12-20 12:58:04 [] [旧帖] [给我悄悄话] 阅读数 : (2130 bytes)

今年验血绝大多数指标都正常，但甘油三脂高，HDL低，比起去年指标有改善，但HDL更低了。有什么好办法改善。医生说可以服用烟酸niacin， 会有什么副作用吗？

 
  12/2012   12/2013
Cholesterol 183         158
<200 mg/dL
 
HDL Cholesterol 41         32 L
>40 mg/dL
 
LDL Cholesterol 96         92
<130 mg/dL
Triglycerides 230 H 170 H
<150 mg/dL
 
VLDL Cholesterol (Calculated) 46 H         34
5 - 40 mg/dL

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docter's suggestion:

1.Aerobic exercise-Regular aerobic exercise
2.Lose weight-If you are overweight
3. Cut out the trans fatty acids
4 Increase the monounsaturated fats  in your diet
5.Add soluble fiber to your diet
6. Supplements: taking over the counter niacin 500mg daily to goal 2000mg daily
 

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