2013 Best-seller Book: Grain Brain

Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain.

And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.

Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age.

http://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/031623480X

http://www.huffingtonpost.ca/2013/11/20/grain-brain_n_4309614.html
 

所有跟帖： 

• 都不合你的belief ：） -potion- ♂ (0 bytes) () 12/16/2013 postreply 14:00:58

• Every doctor hates wheat, can we keep eating rice, sweet potato, -CPA- ♀ (0 bytes) () 12/16/2013 postreply 13:59:02

• 真的很多医生都有这些病。 -swj2000- ♀ (0 bytes) () 12/16/2013 postreply 14:51:47

• "Perfect Health Diet"一书的作者推荐rice, potato,... -potion- ♂ (0 bytes) () 12/16/2013 postreply 14:22:04

• 现在美国生产的小麦品种与五,六十年前的有很大不同(可能中国小麦也是),其中的 -potion- ♂ (80 bytes) () 12/16/2013 postreply 15:17:49

• 四大文明都是建立在农业发展的基础上。和不怎么吃粮的游牧和狩猎部落比， -viewfinder- ♀ (33 bytes) () 12/16/2013 postreply 14:47:30

• 四大文明，现在还剩下多少？ -TBz- ♂ (0 bytes) () 12/16/2013 postreply 23:08:54

• 几千年前的事情了当然已经时过境迁。但它们也是现代文明的摇篮。 -viewfinder- ♀ (34 bytes) () 12/17/2013 postreply 03:35:18

• 说的是哈，是摇篮。 -TBz- ♂ (118 bytes) () 12/17/2013 postreply 14:37:14

• 看review不错，刚买了一本回头看看，谢推荐。是觉得越来越迟钝，快老年痴呆了都 -Manymore- ♀ (0 bytes) () 12/16/2013 postreply 22:36:50

• 我觉得完全戒掉wheat, carb , suger etc的生活太boring， 一半时间low carb一半时间regula -pamperedpaws- ♀ (0 bytes) () 12/17/2013 postreply 13:31:09