10种必需维生素和它的食物来源

来源: 闽姑 于 2013-12-05 10:51:52 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (753 bytes)
本帖于 2013-12-07 14:34:52 时间, 由普通用户 闽姑 编辑

10 essential vitamins and the food sources to get them

图片来源：http://newhope360.com/health/infographic-10-essential-vitamins-and-food-sources-get-them

中文版

  

ER里备有Vitamin B1（ also called thiamine or thiamin），可给严重Vitamin B1缺乏的酒鬼（alcoholism）一针来纠正可能致命的Wernicke-Korsakoff syndrome．

Vitamin B1　Dietary Sources

Most foods contain small amounts of thiamine. Large amounts can be found in:

  • Pork
  • Beef
  • Poultry
  • Organ meats

Other good dietary sources of thiamine include:

  • Whole-grain or enriched cereals and rice
  • Legumes
  • Wheat germ
  • Bran
  • Brewer's yeast
  • Nuts
  • Blackstrap molasses




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• Thanks for info. 回复：10种必需维生素和它的食物来源 -Jobs_new- ♂ 给 Jobs_new 发送悄悄话 Jobs_new 的博客首页 (0 bytes) () 12/05/2013 postreply 16:08:30

• 好帖子，收藏了。 -Mililani- ♀ 给 Mililani 发送悄悄话 (3 bytes) () 12/05/2013 postreply 22:16:06

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