It depend on where do you start

Big_Benz · 2013-06-17 19:14:45Z

It depend on where do you start简介

来源: Big_Benz 于 2013-06-17 19:14:45 [档案] [博客] [旧帖] [给我悄悄话] 阅读数 : (342 bytes)

回答: 我个人觉得多，一个月两三磅比较好由 Susan-FF 于 2013-06-17 19:10:15

7 ~ 8 lb a month is not excessive in general for a male of around 200 lb. To lose 2 lbs per week, one needs to reduce 7000 calories from a combination of reduced intakes and exercise. That is about 1000 calories per day. It is doable but very difficult - meaning a 600 to 800 calories burning exercise every day.

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• 我的意思是要把生活调整好，而且你觉得这样的生活你可以继续下去才是对的 -Susan-FF- ♀ (486 bytes) () 06/17/2013 postreply 19:31:22

• 頂這句：锻炼也是要享受型的 -似曾相識- ♀ (16 bytes) () 06/17/2013 postreply 20:06:51

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