鸡蛋对胆固醇血脂有影响吗？

这篇文章我翻译自Mayoclinic网站，下面是链接和原文。

 

鸡蛋是高胆固醇食物，而高胆固醇食物会引起高胆固醇血脂。不过，饮食中胆固醇含量究竟应该控制在什么水平，必需考虑个体差异。尽管鸡蛋吃多了会升高胆固醇，一般来说，每周食用四个或者四个以下蛋黄，没有发现会增加心血管疾患。

当你考虑是否应该在饮食中包括鸡蛋时，应该考虑目前推荐的饮食中的总胆固醇量。

健康人群每日饮食胆固醇推荐量是小于300毫克；

对于有心血管疾患，糖尿病，高LDL人群，推荐量是每日小于200毫克。

一个大号鸡蛋的胆固醇含量是186毫克，全部在蛋黄里。如果你进食鸡蛋，一定注意限制当日饮食中其它来源的胆固醇，最好用蔬菜替代肉食和其它高脂肪食物。

如果你需要鸡蛋，但是想避免胆固醇，可以食用鸡蛋白，这些鸡蛋白或者由此加工的食物，不含有胆固醇。

 

http://www.mayoclinic.com/health/cholesterol/HQ00608

Chicken eggs are high in cholesterol, and a diet high in cholesterol can contribute to high blood cholesterol levels. However, how much the cholesterol in your diet can increase your blood cholesterol varies from person to person. Although eating too many eggs can increase your cholesterol, eating four egg yolks or fewer on a weekly basis hasn't been found to increase your risk of heart disease.

When deciding whether to include eggs in your diet, consider the recommended daily limits on cholesterol in your food:

• If you are healthy, it's recommended that you limit your dietary cholesterol to less than 300 milligrams (mg) a day.
• If you have cardiovascular disease, diabetes or a high low-density lipoprotein (LDL, or "bad") blood cholesterol level, you should limit your dietary cholesterol to less than 200 mg a day.

One large egg has about 186 mg of cholesterol — all of which is found in the yolk. Therefore, if you eat an egg on a given day, it's important to limit other sources of cholesterol for the rest of that day. Consider substituting servings of vegetables for servings of meat, or avoid high-fat dairy products for that day.

If you like eggs but don't want the extra cholesterol, use only the egg whites. Egg whites contain no cholesterol. You may also use cholesterol-free egg substitutes, which are made with egg whites

 

所有跟帖： 

• 我们家每周2盒鸡蛋=24个/4人=6个/人/周 -Bluebell- ♀ (26 bytes) () 03/30/2013 postreply 19:14:29

• 啊哦！ -蒙城一郎中- ♂ (57 bytes) () 03/30/2013 postreply 20:00:52

• 捶捶捶捶捶SSSSS郎中！！！ -Bluebell- ♀ (85 bytes) () 03/30/2013 postreply 20:07:59

• 嗯，这个某医生水平还是有地 -蒙城一郎中- ♂ (271 bytes) () 03/30/2013 postreply 20:20:02

• 完了完了完了吓倒我了今晚睡不着觉了 -Bluebell- ♀ (43 bytes) () 03/30/2013 postreply 21:01:33

• 不怕不怕 -蒙城一郎中- ♂ (27 bytes) () 03/30/2013 postreply 21:13:11

• 别狡辩了，就是吃鸡蛋吃多了 -老干妈豆瓣酱- ♀ (14 bytes) () 03/30/2013 postreply 20:35:18

• 边吃鸡蛋边吃豆瓣酱 ：））） -Bluebell- ♀ (0 bytes) () 03/30/2013 postreply 21:02:15

• 吃了干妈豆瓣酱，腋窝也能下金蛋:-) -ooopsss- ♂ (0 bytes) () 03/31/2013 postreply 12:00:44

• 我家比你吃的还多，这必需综合考虑 -华山97- ♂ (103 bytes) () 03/30/2013 postreply 22:05:42

• 回复：鸡蛋对胆固醇血脂有影响吗？ -遵循自然- ♀ (255 bytes) () 03/30/2013 postreply 20:40:47

• 就事论事好吗？我们讨论的是食物中的胆固醇，特别是鸡蛋 -华山97- ♂ (404 bytes) () 03/30/2013 postreply 21:56:45

• 俺家的韭菜炒鸡蛋，每盘六个蛋中扔掉四个蛋黄。蛋黄拿去施肥，蔬菜生长很旺。。。 -御用文人- ♀ (0 bytes) () 03/30/2013 postreply 22:22:50

• 暴殄天物：）））愚不敢苟同也，哈哈哈。 -大江川- ♂ (0 bytes) () 03/31/2013 postreply 19:57:17

• 蛋黄作肥料，没有浪费。它转换成了有机蔬菜。。。 -御用文人- ♀ (0 bytes) () 03/31/2013 postreply 22:10:38

• 对于御姐的个案，吃鸡蛋与不吃鸡蛋，吃多与吃少。。。可实证1下，看看对血脂与固醇到底影响多大。 -大江川- ♂ (0 bytes) () 03/31/2013 postreply 22:37:58

• 言之有理，应该化验对比一下。。。 -御用文人- ♀ (0 bytes) () 04/01/2013 postreply 11:00:05