your physiological system have been adapted to the "modern diet"

来源: -凡尔赛- 于 2013-02-17 17:24:56 [] [旧帖] [给我悄悄话] 阅读数 : (34 bytes)
回答: The Caveman (Paleo) Diet (ZT) 由 ERommel 于 2013-02-18 08:53:24

no way to switch right away

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• no, your genetic system hasn't been adapted to the "modern diet" -ERommel- ♂ 给 ERommel 发送悄悄话 ERommel 的博客首页 (144 bytes) () 02/17/2013 postreply 17:56:15

• i believe the food pyramid works although few can really comply --凡尔赛-- ♂ 给 -凡尔赛- 发送悄悄话 (111 bytes) () 02/17/2013 postreply 18:13:25

• The old food pyramid sucks -ERommel- ♂ 给 ERommel 发送悄悄话 ERommel 的博客首页 (33 bytes) () 02/17/2013 postreply 18:33:08

• 比较健康的是哈佛的healthy eating plate -ERommel- ♂ 给 ERommel 发送悄悄话 ERommel 的博客首页 (52 bytes) () 02/17/2013 postreply 18:44:38

• 对，不断在完善 --凡尔赛-- ♂ 给 -凡尔赛- 发送悄悄话 (0 bytes) () 02/17/2013 postreply 19:00:15

• 没错，哈佛的HEP与food pyramid 最大区别是whole grains -ERommel- ♂ 给 ERommel 发送悄悄话 ERommel 的博客首页 (31 bytes) () 02/17/2013 postreply 19:08:27

• The food pyramid was not created to make us healthy, but to sell -slacker- ♂ 给 slacker 发送悄悄话 (0 bytes) () 02/18/2013 postreply 12:58:50

• 很快就要出版的新书 Death by Food Pyramid 值得一读 -slacker- ♂ 给 slacker 发送悄悄话 (0 bytes) () 02/19/2013 postreply 11:45:51

• Crossfit的成员很多采用Paleo,效果很好。但是这个diet的肉食太多 -Manymore- ♀ 给 Manymore 发送悄悄话 (0 bytes) () 02/18/2013 postreply 11:16:13

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