I didn't find it intimidating: The first time I tried

来源: SU 于 2013-01-18 11:55:06 [] [旧帖] [给我悄悄话] 阅读数 : (341 bytes)

hot yoga, I did all the movements and followed the 90-minute class just fine. Hot yoga may be difficult for people who rarely work out, but as long as we have a reasonable goal (even that means being present for the whole 90 minutes, which will make us sweat for sure), then we've done something good for our body and our health.

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