太极拳是一种半蹲位的缓慢运动,在膝关节屈伸过程中对膝盖是有好处的,但在练习过程中必须做到踝、膝、髋在一平面上。
太极拳是一种半蹲位的缓慢运动,在膝关节屈伸过程中对膝盖是有好处的,但在练习过程中必须做到踝、膝、髋在一平面上。
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