Iron Deficiency? please recommend iron supplement.

I just had my annual blood test. the report has just one item out of normal range. Ferritin is 16, in the range of Iron Deficiency. However, my red blood cell count (Hemoglobin) is pretty in the range, 134.

Family doctor asks me to take FALAFer (iron 100ml), but that really upset my stomach. I'd puke when I took it even with food.

Do I need to take iron supplement, is 100ml too much for me?

Thanks a lot for your advise.

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你去WHOLE FOOD, CVS, 或GNC看看。自己读说明。 -ymcat- 给 ymcat 发送悄悄话 (104 bytes) () 09/13/2012 postreply 08:53:23

可以试试分成几次服用,饭后吃。或者跟医生商量商量减量,再加点食补。 -viewfinder- 给 viewfinder 发送悄悄话 viewfinder 的博客首页 (0 bytes) () 09/13/2012 postreply 09:21:22

amazon有液态的试试看. -阳光点点- 给 阳光点点 发送悄悄话 阳光点点 的博客首页 (0 bytes) () 09/13/2012 postreply 09:30:24

买个大铁锅,炖肉 -华山97- 给 华山97 发送悄悄话 华山97 的博客首页 (0 bytes) () 09/13/2012 postreply 09:59:45

红枣、花生、黑豆、红豆、黑芝麻、桂圆、枸杞子、樱桃。。。 -CeciLove- 给 CeciLove 发送悄悄话 (0 bytes) () 09/13/2012 postreply 10:15:10

FeraMax 150mg(Made in Canada) is the best one I have tried, -lilac2003- 给 lilac2003 发送悄悄话 (61 bytes) () 09/13/2012 postreply 12:46:23

you can try Raisins, red date, but animal blood is best -大海- 给 大海 发送悄悄话 (0 bytes) () 09/13/2012 postreply 15:49:26

Blood sausage? -Dragoneyes- 给 Dragoneyes 发送悄悄话 Dragoneyes 的博客首页 (0 bytes) () 09/13/2012 postreply 20:08:11

我每次吃完黑米加各种豆类的汤/饭后,手脚都热乎乎的。 -一行- 给 一行 发送悄悄话 (0 bytes) () 09/14/2012 postreply 19:52:21

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