Iron Deficiency? please recommend iron supplement.

I just had my annual blood test. the report has just one item out of normal range. Ferritin is 16, in the range of Iron Deficiency. However, my red blood cell count (Hemoglobin) is pretty in the range, 134.

Family doctor asks me to take FALAFer (iron 100ml), but that really upset my stomach. I'd puke when I took it even with food.

Do I need to take iron supplement, is 100ml too much for me?

Thanks a lot for your advise.

所有跟帖： 

• 你去WHOLE FOOD， CVS， 或GNC看看。自己读说明。 -ymcat- ♀ (104 bytes) () 09/13/2012 postreply 08:53:23

• 可以试试分成几次服用，饭后吃。或者跟医生商量商量减量，再加点食补。 -viewfinder- ♀ (0 bytes) () 09/13/2012 postreply 09:21:22

• amazon有液态的试试看. -阳光点点- ♀ (0 bytes) () 09/13/2012 postreply 09:30:24

• 买个大铁锅，炖肉 -华山97- ♂ (0 bytes) () 09/13/2012 postreply 09:59:45

• 红枣、花生、黑豆、红豆、黑芝麻、桂圆、枸杞子、樱桃。。。 -CeciLove- ♀ (0 bytes) () 09/13/2012 postreply 10:15:10

• FeraMax 150mg(Made in Canada) is the best one I have tried, -lilac2003- ♀ (61 bytes) () 09/13/2012 postreply 12:46:23

• you can try Raisins, red date, but animal blood is best -大海- ♀ (0 bytes) () 09/13/2012 postreply 15:49:26

• Blood sausage? -Dragoneyes- ♀ (0 bytes) () 09/13/2012 postreply 20:08:11

• 我每次吃完黑米加各种豆类的汤/饭后，手脚都热乎乎的。 -一行- ♀ (0 bytes) () 09/14/2012 postreply 19:52:21