健康饮食The Portion Plate

来源: 今天最美 于 2011-08-14 21:44:53 [] [旧帖] [给我悄悄话] 阅读数 : (1963 bytes)
本帖于 2011-08-14 22:02:01 时间, 由普通用户 今天最美 编辑

I've been preaching to my kids about healthy eating and here're some nice illustrations (http://www.bebetterhealth.com/tipsandtechniques_article04.html) and notes: 

1/2 Plate of Fruits & Vegetables: Variety and colors are key; raw, fresh, cooked, frozen, and dried are all options; buy fresh when in season; try pre-cut products for convenience; stream, grill, saute; try using herbs, fat free dressings, lemon, or lime jouce for flavoring; limit high calorie sauces and dips

1/4 Plate of Whole Grains: look for products with 2-3 grams of fiber per serving

1/4 Plate of lean meat or protein

 

   

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• 谢谢，很直观。 这比金字塔要简单易懂 -cpa- ♀ 给 cpa 发送悄悄话 cpa 的博客首页 (0 bytes) () 08/15/2011 postreply 10:03:49

• 奶制品没有？ -闲情- ♀ 给 闲情 发送悄悄话 闲情 的博客首页 (0 bytes) () 08/15/2011 postreply 12:47:23

• 有，看官方咋说 -TBz- ♂ 给 TBz 发送悄悄话 TBz 的博客首页 (80 bytes) () 08/15/2011 postreply 13:52:33

• That's a great site to share... Thanks! 有，看官方咋说 -今天最美- ♀ 给 今天最美 发送悄悄话 (0 bytes) () 08/15/2011 postreply 22:30:07

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