健康饮食The Portion Plate

I've been preaching to my kids about healthy eating and here're some nice illustrations (http://www.bebetterhealth.com/tipsandtechniques_article04.html) and notes: 

1/2 Plate of Fruits & Vegetables: Variety and colors are key; raw, fresh, cooked, frozen, and dried are all options; buy fresh when in season; try pre-cut products for convenience; stream, grill, saute; try using herbs, fat free dressings, lemon, or lime jouce for flavoring; limit high calorie sauces and dips

1/4 Plate of Whole Grains: look for products with 2-3 grams of fiber per serving

1/4 Plate of lean meat or protein

 

   

所有跟帖： 

• 谢谢，很直观。 这比金字塔要简单易懂 -cpa- ♀ (0 bytes) () 08/15/2011 postreply 10:03:49

• 奶制品没有？ -闲情- ♀ (0 bytes) () 08/15/2011 postreply 12:47:23

• 有，看官方咋说 -TBz- ♂ (80 bytes) () 08/15/2011 postreply 13:52:33

• That's a great site to share... Thanks! 有，看官方咋说 -今天最美- ♀ (0 bytes) () 08/15/2011 postreply 22:30:07