不错!只有你一个人读出这篇文章的笔误.能不能分享一下你怎样

优选low GI, low GL fruits .根据定义：A GL of 20 or more is high, a GL of 11 to 19 inclusive is medium, and a GL of 10 or less is low . Take watermelon as an example of calculating glycemic load. Its glycemic index is pretty high, about 72 . But its glycemic load is pretty low, about 8. So, serving size matters, right? 所以只要控制好portion，西瓜入选不奇怪吧？

另外，请发个QQH给我，怎样煮brown rice，泡多久？谢谢！