一些信息供参考：(ZT)

 

Other Factors affecting Glycemic Index
Fiber content	Fiber, especially soluble fiber, slows down the digestion of starch, therefore high fiber foods have lower glycemic index. For instance, apples with skin have a lower glycemic index than apples without skin.
Fat, Protein	Fat and protein slow down foods from leaving the stomach, therefore foods containing fat and protein such as beans and milk have lower glycemic index values.
Acid content	Lemon juice or vinegar can also lower the glycemic index.
Maturation	Unripened fruits have lower glycemic index values than ripe fruits.

所有跟帖： 

• 谢谢，所以牛肉面的问题就是掌柜的黑心，牛肉和油放得太少了 -dudaan- ♂ (0 bytes) () 12/07/2010 postreply 17:45:07

• 嗯。担心血糖的人不要吃“牛拉面” ：） -viewfinder- ♀ (0 bytes) () 12/07/2010 postreply 17:49:36