回复：夏季养生的方方面面

"另外，加强耐热锻炼，提高体温调节功能，热适应能力增强，不但可增强体质，还可有效地防止中暑和其它热症发生。"

many of the points are well said. i got a question, how to exercise to improve the tolerance of heat? what are the steps?

thank you very much.