Pls do an annual check if you have not done for over a year

To make sure all are well.

Balanced food with less salt, oil and meat. Find and talk to some good friends who make you laugh. It is spring time, go for a hiking / walk with them.

Treat yourself well. I figured out that only I can take the best care of myself. Yes, we do have people who love us. But would they know all your feelings, up and downs?

As a women in your age, you have kids, hu*****and and parents to care for. Maybe a job. Endless pressure, work and worries. The key is to give yourself a break and relax... Free yourself, no worries. Pressure, work and worries would never go away if you don't let them go.

The world does not orbit around us but we can make us orbit around ourself sometimes. Let's do that sometime. Be thankful to yourself, your body and heart, to your family and friends.