Not sure if my suggestions can resolve your problems

But you should try it.
1) Reduce the white rice(flour) intake. Start to eat whole wheat bread and brown rice.
2) Reduce sugar intake, stop to eat candy, cake, juice and other high sugar drinks
3) Reduce meat intake, including all the white and red meat, such as beef, pork, chicken, etc. Fish is a better alternative
4) Increase vegatable intake, eat a lot of(I mean a lot) veggi
5) Take some nuts, they are good source of fat
6) Do some light exercises, increase exercises when you can
7) Get a good sleep

所有跟帖： 

• good suggestions. however -ice_tea- ♀ (272 bytes) () 03/24/2009 postreply 07:18:11

• How about this plan -haoa- ♀ (674 bytes) () 03/24/2009 postreply 09:55:25

• good plan! -ice_tea- ♀ (561 bytes) () 03/24/2009 postreply 11:47:46

• oh, how bad is coffee? should i not drink -ice_tea- ♀ (14 bytes) () 03/24/2009 postreply 11:57:23

• answers to your questions -haoa- ♀ (521 bytes) () 03/24/2009 postreply 16:30:26

• any kind of nuts: I like almonds,pecans,hazelnuts,etc -haoa- ♀ (0 bytes) () 03/24/2009 postreply 16:35:33

• i started today's dinner -ice_tea- ♀ (43 bytes) () 03/24/2009 postreply 17:32:20