12 steps to prevent breast cancer recurrence:
1.) Block the estrogen receptor - eat flaxseed
2.) Change fats: eat more omega-3 fat and omega-9 fat (olive oil), avoid Omega-6 fat (soybean oil, peanut oil, con oil, margarine)
3.) Eat more cruciferous vegetable
4.) Low insulin
5.) Drop glucose overload
6.) Increase fiber
7.) Lower oxidative load
8.) Avoid chemical estrogen - from pesticides
9.) Decrease body fat
10) Limit alcohol
11) Increase Vitamine D
12) Exercise
From Dr. Bob Arnot book "The Breast Cancer Prevention Diet."
1.) Block the estrogen receptor - eat flaxseed
2.) Change fats: eat more omega-3 fat and omega-9 fat (olive oil), avoid Omega-6 fat (soybean oil, peanut oil, con oil, margarine)
3.) Eat more cruciferous vegetable
4.) Low insulin
5.) Drop glucose overload
6.) Increase fiber
7.) Lower oxidative load
8.) Avoid chemical estrogen - from pesticides
9.) Decrease body fat
10) Limit alcohol
11) Increase Vitamine D
12) Exercise
From Dr. Bob Arnot book "The Breast Cancer Prevention Diet."