大量的研究说好，至少比普通面包好很多

来源: dudaan 于 2026-01-02 12:51:55 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (3594 bytes)
本帖于 2026-01-02 12:56:29 时间, 由普通用户 dudaan 编辑
回答: 非全麦的酸面包效果如何？ 由 lucky_rain 于 2026-01-02 11:17:27

AI说：

Sourdough bread offers benefits like improved digestion, better blood sugar control, and enhanced nutrient absorption due to its natural fermentation, which breaks down carbs and reduces antinutrients. The fermentation process also creates probiotics and antioxidants, supports gut health, and lowers the glycemic index, making it a healthier choice for managing hunger and blood sugar spikes compared to regular bread, though it's not gluten-free for celiac sufferers

我现在的最常买的“主食”是这个：

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