AI 这样说

Effect on Blood Sugar

• Minimal Direct Impact: Butter is primarily fat, which contains very little to no carbohydrates. Therefore, it does not directly and immediately raise your blood sugar (glucose) levels like carbohydrate-rich foods do.
  

• Indirect Impact: Because fat slows down digestion, when butter is eaten with a high-carb food, it can sometimes slow down the absorption of the carbohydrates, leading to a slower, more sustained rise in blood sugar rather than a sharp spike.

所有跟帖： 

• 我也记得说黄油是好油 -lucky_rain- ♀ (0 bytes) () 10/16/2025 postreply 16:29:35

• 我不看AI,吃后用血糖监测器，扎手指。 -晓芮- ♀ (0 bytes) () 10/17/2025 postreply 01:28:37

• 可能吃了高升糖指数的食物 -波粒子3- ♂ (0 bytes) () 10/17/2025 postreply 07:35:30

• 第一次吃的是电影院的最小size的爆米花（放牛油），一小时后血糖冲到180。第二次是牛油磨茹，血糖又冲到190 -晓芮- ♀ (0 bytes) () 10/17/2025 postreply 11:42:21

• 最小size的爆米花只吃半袋，大概半小时后我的血糖仪就报警了一直往上冲冲完后人好累，因为是从90冲到180 -晓芮- ♀ (0 bytes) () 10/17/2025 postreply 11:49:04

• 那是因为爆米花。 -TallyW- ♂ (0 bytes) () 10/17/2025 postreply 11:57:51

• 我觉得是黄油。半小袋爆米花，变成玉米粒只十几二十粒吧？ -晓芮- ♀ (0 bytes) () 10/17/2025 postreply 15:07:58

• hahahaha,我说错了，我指的是人造黄油，不是牛油 -晓芮- ♀ (0 bytes) () 10/17/2025 postreply 14:30:13