oxytocin, certain nutrients and foods have been linked to supporting oxytocin production and release in the body. These include:
Foods Rich in Vitamin C:
- Bell peppers
- Tomatoes
- Citrus fruits (oranges, lemons, limes)
- Berries (strawberries, raspberries, blueberries)
Foods Rich in Magnesium:
- Dark chocolate
- Nuts (almonds, cashews, peanuts)
- Seeds (pumpkin, sunflower, chia)
- Whole grains (brown rice, quinoa)
Foods Rich in Omega-3 Fatty Acids:
- Fatty fish (salmon, tuna, mackerel)
- Flaxseeds
- Chia seeds
- Walnuts
Foods Rich in Vitamin D:
- Eggs
- Fortified dairy products (milk, cheese)
- Salmon
- Sardines
Other Foods: avocados, beans, bananas, and asparagus.
It's important to note that these foods do not directly contain oxytocin but may provide nutrients that support its production and release. Additionally, a balanced and nutritious diet overall can contribute to overall well-being, which may indirectly support oxytocin levels.
