在适当的剂量下可能延长小鼠或人类至少20%寿命的方式，请内行补充
caloric restriction (60% of their baseline calories) 36%
Dasatinib + Quercetin (Senolytics) 36%
Rapamycin + Trametinib ~27–35 %
Senolytics 20-30%
PQQ 15-30%
Rapamycin 10-30%
spermidine 25%
Ergothioneine 16%-40%
Methionine restriction 10-40%
Vitamin C 15-30%
green tea extract 25%
抑制Interleukin 11 25%
Lactobacillus fermentum ME-3 18-25%
Astaxanthin ~15–25%
GlyNAC (Glycine and N-Acetylcysteine) 24%
H. erinaceus (lion's mane mushroom) mycelia 23%
坚持快走20%（人）
melatonin 20%
SOD (Superoxide Dismutase) gene therapy ~15–25%
Catalase gene therapy ~15–25%
Resveratrol + Quercetin ~15-20%
caloric restriction (80% of their baseline calories) 20%
Grape Seed Extract ~15–20%
Coenzyme Q10 ~11–24%
Curcumin ~10–25%
Nicotinamide mononucleotide (NMN) 20.1%
citric acid 20%
carnosine 10-20%
Intermittent Fasting (IF) 10-20%
NAC (N-Acetylcysteine) ~10–20%
meditation ~10-20%
Pycnogenol ~10–20%
Sulforaphane ~10–20%
Reishi 9%-20%
