The best I can do when it comes to intermittent fasting is:

来源: 越挫越勇2 于 2024-12-05 05:22:37 [] [旧帖] [给我悄悄话] 阅读数 : (223 bytes)
回答: 那你能否清水断食 30 天呢？ 由 Ela 于 2024-12-03 12:09:38

20/4, 4 hours time window for food intake with 400 to 600 calories.  Did it for 4 weeks.  Mind was very clear afterwards.

That was right before we had to migrate our databases to Exadata Mahine.

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