based on the research that has shown that after concussion, there is a decreased amount of the omega-3 DHA in the brain tissue. Therefore, sufficient omega-3 intake is essential not only for normal brain function, but especially for the brain recovering from concussion.
Vitamin C intake in mega doses is also critical during the initial recovery period as damaged brain cells need this nutrient desperately.
This was discussed in my blog May 2019, after my own recovery:
https://blog.wenxuecity.com/blog/frontend.php?act=article&blogId=1547&date=201905&postId=21597
摄取大量鱼油和维生素C对加速脑震荡的恢复非常有帮助。
鱼油含有丰富的omega-3脂肪酸，可以显著减少大脑的炎症，改善神经功能。大量摄取鱼油能够更有效地促进大脑细胞的修复和再生，从而提高认知功能和记忆力。
维生素C是一种强效抗氧化剂，能显著减少自由基对脑细胞的损害。大剂量的维生素C能够增强身体的免疫系统，提高自我修复能力，加速伤口愈合。
