导致肠漏的几个因素包括：
饮食选择不当（食用过多的糖和加工食品，同时避免食用水果和蔬菜）
生活压力增加
食物敏感性（乳制品、小麦/麸质、玉米、大豆是常见的诱因）
食物过敏
反复或长期使用抗生素，会杀死健康的肠道细菌
NSAID（非甾体抗炎药，如布洛芬、萘普生等）
长期每日饮酒（女性每天饮酒超过 1 杯，男性每天饮酒超过 2 杯）
胃酸不足（长期服用胃酸减少剂导致）
原生动物和寄生虫感染
小肠细菌过度生长 (SIBO)
Causes of Leaky Gut
The causes of a leaky gut are numerous. Our daily choices contribute to either health or diseases, so choose wisely.
Several factors contributing to leaky gut include:
- Poor diet choices (consuming excessive sugar and processed foods while avoiding fruits and vegetables)
- Increased stress levels
- Food sensitivities (dairy, wheat/gluten, corn, soy are common triggers)
- Food allergies
- Recurrent or long-term antibiotic use, which kills the healthy gut bacteria
- NSAIDs (non-steroidal anti-inflammatory drugs such as ibuprofen, naproxen, etc.)
- Chronic daily alcohol use (more than 1 drink/day for women and more than 2/day for men)
- Insufficient stomach acid products (occurs from long-term acid reducers)
- Protozoal and parasite infections
- Small intestine bacteria overgrowth (SIBO)
