高GI的主食多了，白米饭只是其一，还要看吃多少。现代女性怎么也不会比几十年前吃得多。

High-GI Foods (70 to 100)
Foods	GI
Cornflakes	81
Instant oatmeal	79
Potato, boiled	78
Potatoes, instant mashed	87
Rice milk	86
Rice porridge	78
Rice crackers	87
Unleavened wheat bread	70
Watermelon	76
White rice, boiled	73
White bread (wheat)	75
Whole wheat bread	74

 

 

所有跟帖： 

• 就差这点，还不如吃白面包 -kingfish2010- ♂ (1375 bytes) () 05/13/2024 postreply 06:07:49

• 白米饭比黑面包还要好 -kingfish2010- ♂ (0 bytes) () 05/13/2024 postreply 06:09:55