没试过。他吃的都是处方药，不是melatonin
回答: 曾经读到research 说喝冰水，洗冷水脸和冷水澡等激发parasympathetic nervous system,
由 Backcountry
于 2024-04-14 11:15:12
所有跟帖：
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安眠药要早吃，过了12点第二天就昏昏沉沉，还得调整用药。我用1/4 OTC,能睡5，6小时。
-YiJian_Emei-
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04/14/2024 postreply
13:04:19
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处方药没有这个问题。
-AprilMei-
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04/14/2024 postreply
13:15:29
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