Any time doing exercise is good for me.

来源: HenryLi 于 2023-10-13 09:32:05 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (157 bytes)

Often I do some HIIT or Tabata around 11-12 PM, just before bedtime. No interference with my sleeping at all.

Everyone is different. 

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