还有蛋白粉之类,即使是植物提取的蛋白粉我也不赞成。如果身体没毛病,为何不直接使用豆类和干果类补充蛋白质?
还有蛋白粉之类,即使是植物提取的蛋白粉我也不赞成。如果身体没毛病,为何不直接使用豆类和干果类补充蛋白质?
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