跑步心跳到125， 有点低， 我一半维持在150. 但是心跳回复需要的时间更重要，恢复正常应该低于15分钟。

 It may have taken about one to seven or more minutes (after exercise stopped) for the heart to resume its resting rate. Generally, the faster a person's heart rate recovers, or reaches its resting rate, the better shape he or she is in

所有跟帖： 

• 别听我说的， 个人情况不同。且和你运动时长有关。 -枫林晓- ♂ (0 bytes) () 01/11/2023 postreply 08:09:00

• 150？ 如果只是慢跑那就太高了，一定要把心率降下来 -danren- ♂ (0 bytes) () 01/11/2023 postreply 08:57:26