无法判断是肌肉还是筋健损伤，但如果不是骨头损伤，不妨询问医生，可否用体外冲击疗法。据说效果很好。

其实孤舟渔翁(刘树博) 的击打袋疗法，原理类似。估计效果会不错。击打治疗腰背疼痛案例

参见：

1. Effects of Extracorporeal Shockwave Therapy on Patients with Chronic Low Back Pain and Their Dynamic Balance Ability，Sangyong Lee, et al.  J Phys Ther Sci. 2014 Jan; 26(1): 7–10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3927045/

2. Radial extracorporeal shockwave therapy for the treatment of finger tenosynovitis (trigger digit), Nikos Malliaropoulos, et al.  Open Access J Sports Med. 2016; Published online 2016 Oct 31. doi: 10.2147/OAJSM.S108126

3. Extracorporeal shock waves promote healing of collagenase-induced Achilles tendinitis and increase TGF-beta1 and IGF-I expression.  Chen YJ¹, et al.   J Orthop Res. 2004 Jul;22(4):854-61. https://www.ncbi.nlm.nih.gov/pubmed/15183445；http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.563.9379&rep=rep1&type=pdf

4. The biological effects of extracorporeal shock wave therapy (eswt) on tendon tissue, Angela Notarnicola and Biagio Moretti,  Muscles Ligaments Tendons J. 2012 Jan-Mar; 2(1): 33–37. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3666498/

所有跟帖： 

• 有孤舟渔翁的文章链接吗？ -H.I.- ♀ (0 bytes) () 07/17/2022 postreply 21:55:48

• 看看这篇 -欲千北- ♂ (707 bytes) () 07/17/2022 postreply 22:10:55

• 谢谢。我自己用个类似的东西打了几分钟，还真挺舒服的。 -H.I.- ♀ (0 bytes) () 07/17/2022 postreply 22:44:06