洋葱帮助减压和睡眠

Onions are one of the many natural ingredients that can help you sleep better at night if had before bed. How? Onions are rich in L-tryptophan, a form of amino acid that acts as a natural sedative. It also helps in reducing stress levels which also aids a good sleep. It lowers down the level of sugar in your blood which results in a reduction of activity in the human body. Onions are also high Vitamin C which helps in lowering stress levels. However, it has not been proved that Vitamin C can aid better sleep.

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• 那中国人为什么吃葱多而吃洋葱少？我和我家很少吃洋葱，但葱吃很多。 -lawattaction- ♀ (0 bytes) () 05/21/2022 postreply 06:19:52

• 中国的大葱好像不行，看下面的文章。 -va168- ♀ (0 bytes) () 05/21/2022 postreply 06:31:36

• 习惯吧？我到美国之后吃的洋葱远多于葱。我喜欢煮烂的。 -周老大- ♂ (0 bytes) () 05/21/2022 postreply 07:22:43

• 东北，入冬时买几捆大葱留着冬天吃，为啥不留洋葱？除了习惯，还有其它原因。 -lawattaction- ♀ (0 bytes) () 05/21/2022 postreply 10:28:42

• 洋葱可以当菜吃，葱只是配料。最简单的洋葱做法就是油，盐和胡椒把洋葱煸到烂，很好吃。 -AprilMei- ♀ (0 bytes) () 05/21/2022 postreply 09:26:55

• 葱也可以当菜吃，牛肉大葱包子和煎饺；我做啥都撒一大堆葱。当然还是洋葱更好。 -lawattaction- ♀ (0 bytes) () 05/21/2022 postreply 10:32:56

• 美国没有中国的大葱。 -AprilMei- ♀ (0 bytes) () 05/21/2022 postreply 10:50:07

• 是的，我们那里的包子是大量的葱加点五花肉 -周老大- ♂ (0 bytes) () 05/21/2022 postreply 21:20:20

• 一起煎牛仔骨也不错 -周老大- ♂ (0 bytes) () 05/21/2022 postreply 11:09:12

• 我家洋葱用得多， 很多葱姜爆锅的葱都用洋葱代替了。 主要是洋葱便宜好保存， 这里四五棵细葱要一块多。 -greenonion- ♀ (0 bytes) () 05/22/2022 postreply 17:33:13

• 养生揭秘：床头放一个洋葱有神奇功效 -va168- ♀ (3635 bytes) () 05/21/2022 postreply 06:30:48

• 我可能和别人都是反的，喝咖啡才能睡好，吃宴席睡得最好 -dudaan- ♂ (0 bytes) () 05/21/2022 postreply 13:07:58

• 我天天吃洋葱，今年洋葱种得太多了。收了几百个。 -weoni-weoni- ♀ (0 bytes) () 05/22/2022 postreply 17:59:06