那三条很好，很实在。每日万步，源自日本人信口开河的广告宣传。美国人说话了：七、八千步足矣

来源: fuz 于 2022-02-12 06:44:26 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (3587 bytes)
本帖于 2022-02-12 07:36:54 时间, 由普通用户 fuz 编辑
回答: 【转帖】每日走一万步 由 ephd 于 2022-02-12 06:18:44

这个链接里的文章，有研究数据讲利弊
https://www.insider.com/walking-10000-steps-for-health-not-science-based-in-marketing-2021-7

  • Walking can help reduce your risk of illness and improve mental and physical health. 
  • But it's an old marketing myth that the optimal number is 10,000 steps a day.
  • For health, researchers found 7,000 to 8,000 daily steps was beneficial.

  •  

10,000 steps a day started as a marketing slogan

The idea that walking 10,000 steps is optimal came from a catchy ad in Japanese,

 

 

 

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• 对我来说，八千步大概是一个小时4麦左右 -数与形- ♀ 给 数与形 发送悄悄话 (0 bytes) () 02/12/2022 postreply 08:16:35

• 对我来说，八千步大概是一个小时4麦左右 -数与形- ♀ 给 数与形 发送悄悄话 (0 bytes) () 02/12/2022 postreply 08:16:35

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