文章说

“However, vomiting can occur at lower doses as well. In one six-week study in 47 healthy people taking 150 mg of zinc per day, over half experienced nausea and vomiting”那服用50-100 MG应该在安全范围内。 

所有跟帖： 

• 谢谢。需要一个确切的定量，才能知道多少算多。我服用的zinc是18.75mg/粒的。无症状不服。有症状会服一颗/日。 -香草仙子- ♀ (0 bytes) () 01/07/2022 postreply 14:37:56

• 问问你的医生，按医嘱服用 -吃与活- ♂ (29 bytes) () 01/07/2022 postreply 15:00:41

• 医嘱是每天一粒2000IU的VD。我手头只有5000IU的。所以每隔一天服一粒。谢谢你提醒，我看我还是重新 -香草仙子- ♀ (45 bytes) () 01/07/2022 postreply 15:17:39