查了有寄生虫吗?重金属?饮食过敏?
除了锻炼,看看改变饮食,也就是不吃面食,尽量减少米和糖,增加各式蔬菜肉食干果,另外补充益生菌,多维维生素,NAC, malic acid 等看有无帮助。益生菌推荐Renew Life. 可以先吃15B的,慢慢增加到50B
查了有寄生虫吗?重金属?饮食过敏?
除了锻炼,看看改变饮食,也就是不吃面食,尽量减少米和糖,增加各式蔬菜肉食干果,另外补充益生菌,多维维生素,NAC, malic acid 等看有无帮助。益生菌推荐Renew Life. 可以先吃15B的,慢慢增加到50B
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赞,这就是我现在的饮食,无面米,土豆,咖啡,糖,吃蔬菜水果肉类,补充有益菌,维生素,肝脏排毒药,Adrenal support
-longnv-
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12/03/2017 postreply
08:37:58
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