马拉松最好也不要再跑了。
关于高血压,可以试试跪膝法。网上搜一下中里巴人跪膝法,练了可以降血压。可以试试看。
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试试他的壁虎爬行法,或许更有效。
-TBz-
♂
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01/10/2017 postreply
20:49:02
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