运动很重要,孩子是该多活动.以前军训时,一天紧张的训练下来,饭也吃得香,觉也睡得踏实.
这是文章的作者之一,Janet Silverstein,MD的观点:
“What’s most important is that children eat a healthy diet rich in fruits, vegetables, whole grains, and low-fat or fat-free dairy products, whether those are conventional or organic foods. This type of diet has proven health benefits,” said Janet Silverstein, MD, FAAP, a member of the AAP Committee on Nutrition and one of the lead authors of the report.