红糖含铁稍多一些,对缺铁性贫血的人有一定帮助。

来源: 湘西山民 2012-10-22 09:01:22 [] [博客] [旧帖] [给我悄悄话] 本文已被阅读: 0 次 (1537 bytes)
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Granulated white sugar is essentially pure sucrose, whether derived from tropical sugar cane, or temperate sugar beets. White sugars vary mostly in the size of their crystals. The degree of processing by the manufacturer may also account for different degrees of whiteness.

Brown sugars are of two basic types: sticky and free-flowing. Both are produced by adding a suitable type of syrup (these days it's usually molasses) to purified or refined sugar. The color and texture of the final product are determined by the ratio of sugar to syrup in the mix, as well the the original colors of the constituent ingredients.

For additional culinary information about sugar, we headed to the Epicurious Food Dictionary. There we found descriptions of raw sugars, tips for storage, and a list of sugar substitutions for cooks and bakers.

One more noteworthy difference: a cup of brown sugar has slightly more calories than white, but it "also contains 187 milligrams of calcium, 56 mg of phosphorous, 4.8 mg of iron, 757 mg of potassium and 97 mg of sodium, compared to only scant traces of those nutrients found in granulated sugar." Sweet!

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谢谢答疑,明白了,红糖里痕量元素比白糖多很多 :) -Bluebell- 给 Bluebell 发送悄悄话 Bluebell 的博客首页 (0 bytes) () 10/22/2012 postreply 09:06:52

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