如何提高免疫系统?

I recently started dry coughing very bad for over a week.then glands swallon(淋吧）肿, then teeth infected, and one side cannot bite.

I went to see doctor today, they told me I am very low in immune system.  how to improve my immune system?

I live a healthy lifestyle, not a couch potato, try to run every night, and try to eat healthy.

 

What else I can do? I am close to 50, female.

thank you.

所有跟帖： 

• 什么叫免疫系统非常低？有指标吗？是白细胞低？还是免疫球蛋白低或高？ -déjàvu116- ♀ (63 bytes) () 10/17/2012 postreply 08:45:48

• Nothing checked yet, just told maybe because immune system too l -addie- ♀ (33 bytes) () 10/17/2012 postreply 09:02:06

• 如果从来没有做过血液的全项检查就去医生那里要求一下 -déjàvu116- ♀ (224 bytes) () 10/17/2012 postreply 09:42:49

• 与其说免疫低下，不如说免疫不正常 -华山97- ♂ (202 bytes) () 10/17/2012 postreply 09:02:05

• Thank you. how to 注意一下自己肝肾功能? -addie- ♀ (0 bytes) () 10/17/2012 postreply 09:37:50

• 回复：Thank you. how to 注意一下自己肝肾功能? -华山97- ♂ (676 bytes) () 10/17/2012 postreply 11:12:53

• 回复：回复：Thank you. how to 注意一下自己肝肾功能? -89close10- ♂ (23 bytes) () 10/17/2012 postreply 21:30:29

• 干咳的咳嗽药很多的。医生怎么知道 -咪呜- ♂ (84 bytes) () 10/17/2012 postreply 09:50:34

• 医生的随意一句话，不要太往心里去。为什么会感染，因为免疫功能低下，这是谁都知道的道理。 -betadine- ♀ (161 bytes) () 10/17/2012 postreply 09:54:03

• 如果只是暂时需要，可服大量维他命C来提高免疫力 -Aloha- ♀ (186 bytes) () 10/17/2012 postreply 11:13:48

• 我觉得在一个正常的体重范围内：更FIT的人 -ymcat- ♀ (132 bytes) () 10/17/2012 postreply 12:32:00

• 久咳最好做一个透视比较放心。淋巴发炎持续服药不见 -夹克- ♀ (70 bytes) () 10/17/2012 postreply 16:13:10

• did not take any medicine, so far after a week, it is a lot bett -addie- ♀ (0 bytes) () 10/17/2012 postreply 17:05:33