答复:

小结: 差不多 barley多一些carb,oat多一些protein; oat比barley好吃(个人经验) barley比oat有更好的 Omega3/Omega6比例 反正都很便宜,试着看喜欢那个. 果糖少吃为妙,包括蜂蜜. 下面是USDA的database的资料: ------ Oat:

Amounts per 100 grams

Calorie Information Amounts Per Selected Serving %DV Calories 389 (1629 kJ) 19%   From Carbohydrate 273 (1143 kJ)     From Fat 57.8 (242 kJ)     From Protein 58.4 (245 kJ)     From Alcohol 0.0 (0.0 kJ)   Carbohydrates Amounts Per Selected Serving %DV Total Carbohydrate 66.3 g 22% Dietary Fiber 10.6 g 42% Starch ~     Sugars ~     Fats & Fatty Acids Amounts Per Selected Serving %DV Total Fat 6.9 g 11% Saturated Fat 1.2 g 6% Monounsaturated Fat 2.2 g   Polyunsaturated Fat 2.5 g   Total trans fatty acids ~     Total trans-monoenoic fatty acids ~     Total trans-polyenoic fatty acids ~     Total Omega-3 fatty acids 111 mg   Total Omega-6 fatty acids 2424 mg   Learn more about these fatty acids and their equivalent names

Protein & Amino Acids Amounts Per Selected Serving %DV Protein 16.9 g 34% Vitamins Amounts Per Selected Serving %DV Vitamin A 0.0 IU 0% Vitamin C 0.0 mg 0% Vitamin D ~   ~ Vitamin E (Alpha Tocopherol) ~   ~ Vitamin K ~   ~ Thiamin 0.8 mg 51% Riboflavin 0.1 mg 8% Niacin 1.0 mg 5% Vitamin B6 0.1 mg 6% Folate 56.0 mcg 14% Vitamin B12 0.0 mcg 0% Pantothenic Acid 1.3 mg 13% Choline ~     Betaine ~     Minerals Amounts Per Selected Serving %DV Calcium 54.0 mg 5% Iron 4.7 mg 26% Magnesium 177 mg 44% Phosphorus 523 mg 52% Potassium 429 mg 12% Sodium 2.0 mg 0% Zinc 4.0 mg 26% Copper 0.6 mg 31% Manganese 4.9 mg 246% Selenium ~   ~ Fluoride ~     Sterols Amounts Per Selected Serving %DV Cholesterol 0.0 mg 0% Phytosterols ~     Other Amounts Per Selected Serving %DV Alcohol 0.0 g   Water 8.2 g   Ash 1.7 g   Caffeine ~     Theobromine ~

Barley:

NUTRITION INFORMATION

Amounts per 100 grams

Calorie Information Amounts Per Selected Serving %DV Calories 354 (1482 kJ) 18%   From Carbohydrate 290 (1214 kJ)     From Fat 19.3 (81.3 kJ)     From Protein 44.3 (185 kJ)     From Alcohol 0.0 (0.0 kJ)   Carbohydrates Amounts Per Selected Serving %DV Total Carbohydrate 73.5 g 24% Dietary Fiber 17.3 g 69% Starch ~     Sugars 0.8 g   Fats & Fatty Acids Amounts Per Selected Serving %DV Total Fat 2.3 g 4% Saturated Fat 0.5 g 2% Monounsaturated Fat 0.3 g   Polyunsaturated Fat 1.1 g   Total trans fatty acids ~     Total trans-monoenoic fatty acids ~     Total trans-polyenoic fatty acids ~     Total Omega-3 fatty acids 110 mg   Total Omega-6 fatty acids 999 mg   Learn more about these fatty acids and their equivalent names

Protein & Amino Acids Amounts Per Selected Serving %DV Protein 12.5 g 25% Vitamins Amounts Per Selected Serving %DV Vitamin A 22.0 IU 0% Vitamin C 0.0 mg 0% Vitamin D ~   ~ Vitamin E (Alpha Tocopherol) 0.6 mg 3% Vitamin K 2.2 mcg 3% Thiamin 0.6 mg 43% Riboflavin 0.3 mg 17% Niacin 4.6 mg 23% Vitamin B6 0.3 mg 16% Folate 19.0 mcg 5% Vitamin B12 0.0 mcg 0% Pantothenic Acid 0.3 mg 3% Choline ~     Betaine ~     Minerals Amounts Per Selected Serving %DV Calcium 33.0 mg 3% Iron 3.6 mg 20% Magnesium 133 mg 33% Phosphorus 264 mg 26% Potassium 452 mg 13% Sodium 12.0 mg 1% Zinc 2.8 mg 18% Copper 0.5 mg 25% Manganese 1.9 mg 97% Selenium 37.7 mcg 54% Fluoride ~     Sterols Amounts Per Selected Serving %DV Cholesterol 0.0 mg 0% Phytosterols ~     Other Amounts Per Selected Serving %DV Alcohol 0.0 g   Water 9.4 g   Ash 2.3 g   Caffeine 0.0 mg   Theobromine 0.0 mg

所有跟帖： 

• 怎么吃oats好。本人高胆固醇，买了一大瓶oats,做过一次红枣oats粥，不是很喜欢。本人早上喜欢吃面，有肉油菜咸的面。 -shanyao- ♀ (0 bytes) () 01/23/2012 postreply 08:58:54

• 一礼拜做一次,比较花时间(指整粒的oat),平常早晨加(随意)干果果仁牛奶奶油放微波炉里.再加鲜果,好吃 -weston- ♀ (0 bytes) () 01/23/2012 postreply 13:33:33

• Thanks a lot! -shanyao- ♀ (0 bytes) () 01/24/2012 postreply 13:08:28