Eight habits to keep the flu away (zt)

Eight habits to keep the flu away1 During the day, keep the bedroom window open to let fresh air in.2 Wash your face with cold water in the morning and wash your feet with hot water in the evening. This practice can help boost blood circulation and improve the body’s resistance.3 Do some exercises in the morning, such as jogging or shadowboxing for 10 minutes.4 Rinse your mouth with salt water or tea every morning and every evening. This can help kill flu bacteria, clear phlegm and keep the mouth fresh.5 Wear more clothes when it's cold and take them off some when it's warm.6 Get a bottle of vinegar or Chinese white wine at hand and smell it now and then. Their pungent smell can help people get refreshed and improve their body's resistance.7 Drink two kinds of beverages before going to bed can help people stay away from the flu: soup made of radish and vinegar; and tea made of fresh ginger.8 Close the doors and windows and put a pot of boiling vinegar in the room. Vinegar steam is a good way to kill flu bacteria in the air.Edited by: Alice Yang